Recipes From Down Under

1/2 teaspoon cinnamon 2 teaspoons cocoa powder 1 tablespoon sugar (or equivalent sweetner), or to taste 2 cups brewed warm coffee 2 cups milk ice, to serve Combine dry ingredients with a little hot water until smooth.  Add to warm coffee and mix well.  Add milk, mix, and refrigerate until icy cold.  Serve with ice cubes.

2 ripe bananas 200g (7oz) fresh or frozen mixed berries 3 tablespoons low-fat vanilla fromage frais or whipped yoghurt 2 cups milk Place all ingredients into a blender and blend for 2 minutes, or until fruit is blended and smoothie is thick and creamy. Serves 2-3.